The Story Siren
  • Travel
  • Styles
  • Sports
  • Tech
  • Entertainment
  • Biz
  • Education
  • Health & Fitness
  • Love
  • Auto
  • Shopping
  • Home/DIY
  • Money
The Story Siren
  • Travel
  • Styles
  • Sports
  • Tech
  • Entertainment
  • Biz
  • Education
  • Health & Fitness
  • Love
  • Auto
  • Shopping
  • Home/DIY
  • Money
  • Home
  • About
  • Contact

The Story Siren The Story Siren

  • Travel
  • Styles
  • Sports
  • Tech
  • Entertainment
  • Biz
  • Education
  • Health & Fitness
  • Love
  • Auto
  • Shopping
  • Home/DIY
  • Money
Health & Fitness, Sports

Using Sandbag Exercises In Football Strength Training

Using Sandbag Exercises In Football Strength Training

When looking at football strength training we often see people that simply use programs that are designed for Olympic powerlifters. The problem is that the football athlete is not preparing for a strongman or a powerlifting competition. Ryan Grigson noticed many improper strength training programs that are implemented by coaches from all around the world.

A much better way to train is to stimulate an actual game while focusing on increasing strength. This is where huge sandbags come into play. The sandbag can allow the player to work from much odder positions while performing movements at angles that are awkward. Bags are always loosely packed. This means that no matter what exercise you do, there is a change happening at every single rep. You do not get into a pre-determined grove and simply perform easy reps since the body needs to constantly adapt to changes.

Using sandbags becomes really important in football training because there are no 2 tackles or blocks that are exactly the same. In many cases the football player needs to jump, spring forward, block and tackle in highly improper positions. This is why it is a very bad idea to focus a strength training workout on weights alone.

Using really good sandbag workout routines can help the football player to:

  • Drastically increase core strength.
  • Increase strength leakage.
  • Teach the body to transfer power.
  • Increase shoulder strength so injury possibility is reduced.

A couple of examples of wonderful sandbag exercises that are really good for football athletes are presented below.

Duck Walk And Bearhugs

A sandbag bearhug exercise is considered to be old-school but it is really good for football players. It is really good for grip, pectorals, legs and back. Using this exercise in a combination with a duck walk better recreates the situation of an actual game. As opposed to the regular bearhug exercise, you grab your bag with handles and you hold it closer, not with arms around it. You start in this position and then you start doing a duck walk. For the first training session you normally start with three sets and ten yards. Then, you gradually increase to 6 sets. The back needs to remain really tight and you have to avoid going forward. This helps you stay on your feet when being tackled in a game.

High Repetition Clean And Press

The high repetition C&P (clean and press) is a really good conditioning exercise for all football players. You cannot really perform such an exercise with the use of the barbell. Also, barbell form will always remain the same.

By using the sandbag for the exercise you end up wrestling with the bag as you are working out. Form becomes irrelevant and you need to be much more focused on the actual movement. You end up building mental toughness and physical strength at the same time.

This type of exercise should be used at the end of the football training routine. It puts some extra finishing touches, allowing you to push your limits.

  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • LinkedIn
/ 3268 Views
Tags | fitness, sports

You Might Also Like

Australian Open favourites

January 15, 2019

Cody Moxam’s Social Media Advice for Fitness Professionals

February 5, 2019

Roger Wolfson and The Comedic Genius of Soccer Chants

July 5, 2020
Next Post
Previous Post

Follow Us

Find us on Facebook

Latest Posts

  • What To Look Out For When You Buy Your First Car
  • Your Step-by-Step Guide to Starting Your Online Business in 2023
  • Lessons You Can Learn From Trainspotting: Choose Life!
  • Can Sports Workout Relieve You from Stress?
  • How Often Should You Get Laser Hair Removal Treatment?

TAGS

Attorney auto beauty business car career careers Clothing DIY education entertainment Family fashion finance finances fitness games gaming health home Home Improvement internet Investment kids law lawyer Legal marketing money music online safety Sales shopping social media sports tech technology tips travel traveling USA Vacation wedding wellness

ABOUT

TheStorySiren.com is where people go to read about the most interesting, value-added, and of course fun reads on the web! Sound the alarm, TheSoundSiren is your 5 Alarm reading resource!

Recent Posts

  • What To Look Out For When You Buy Your First Car
  • Your Step-by-Step Guide to Starting Your Online Business in 2023
  • Lessons You Can Learn From Trainspotting: Choose Life!
  • Can Sports Workout Relieve You from Stress?
  • How Often Should You Get Laser Hair Removal Treatment?

Tags

Attorney auto beauty business car career careers Clothing DIY education entertainment Family fashion finance finances fitness games gaming health home Home Improvement internet Investment kids law lawyer Legal marketing money music online safety Sales shopping social media sports tech technology tips travel traveling USA Vacation wedding wellness

The Story Siren. All Rights Reserved.