You might feel that you are physically exhausted but there are chances that what you are experiencing is mental fatigue. According to an article published by Sports Illustrated in 2016, figuring out reasons for fatigue in athletes unveiled that fatigue could arise from the brain as well. It was found that brain endurance training helped such athletes beat mental fatigue.
In team sports, such as football, players need to remain vigilant for long periods before and during matches, and learn various tactics. They need to focus to constantly adjust themselves to the changes taking place in the opposite team and their own team as well. All this can consume a lot of their brain power, making them mentally tired much before when their body gives up. However, the good news is that there are powerful focus & memory nootropic supplements like Neurofuse that are specially formulated for cognitive enhancement, say experts at Brainenhancementadvisor.org. These brain enhancement pills enhance energy, focus and mental performance with regular consumption, while reducing mental fatigue.
Mental Fatigue: Causes & Symptoms
Sleepiness is the most common symptom of mental fatigue, which is caused by not having enough sleep as a result of excessive work load. Under excessive work pressure, people might lack energy and motivation, which leads to further mental fatigue.
Not only athletes, but professionals and students also experience mental fatigue from time to time, which most of us don’t realize can lead to serious problems like anxiety, poor job performance, poor grades in school or college, reduced productivity and impaired physical functioning. Things get worse when the low mood and irritability, which is an instant result of mental fatigue, leads to conflicts with loved ones and even co-workers, most of the time for no apparent reason, severely affecting your relationships with them.
In many other situations, individuals face difficulties in sleeping, which further makes it difficult for them to concentrate on any task at hand. Over time, employees can even lose their passion for work. However, with the use of brain enhancement and memory pills, cognitive functioning can be given a boost, which in turn can help overcome mental fatigue.
Brain Drain Leads to Physical Fatigue
Mental fatigue, in many situations, can become a precursor of physical fatigue, by impairing the individual’s ability to perform physical tasks, while even simple tasks like walking, climbing stairs and standing for long can appear tedious.
According to Live Science, the perception of effort occurs in the brain, where scientists have stated two possibilities of how mental fatigue can lead to physical fatigue. As the first possibility, mental fatigue affects dopamine, a feel-good brain chemical responsible for generating the feeling of happiness and motivation in humans. In other cases, mental fatigue lowers the brain’s inhibition against quitting, where it affects a human’s ability to determine when their body is exhausted, feeling tired much earlier than the body is actually exhausted.
Although there is no set time frame for mental fatigue, the symptoms get worse with time, while ruining your studies or career. This is why it is useful to consider powerful focus & memory nootropic supplements to give your brain that much needed boost.