Honey has been used for years for medicinal and cosmetic reasons. It is a really powerful nutrient that can deliver carbohydrates, proteins, amino acids and fats, together with great quantities of minerals and vitamins. People often use honey because of nutritional reasons but there are many other health benefits you may want to be aware of. We will talk about some below. Just be sure you always use or consume high quality honey like Manuka honey New Zealand. Good quality honey offers more than what you find in supermarkets.
Strengthening The Immune System
Honey is highly recommended during cold winters as it makes the body stronger and more capable of fighting numerous viruses. This is because of the anti-bacterial and antioxidant properties you gain access to. Also, if you want to have a healthier digestive system, seriously consider using honey as it acts like a strong probiotic thanks to antimicrobial effects. Honey is even great when you have a cough.
Recent studies showed us that one tablespoon of honey taken before going to sleep will improve the rest you get. That is due to the fact that honey triggers melatonin, a hormone that regulates sleep phases and cycles. Honey will feed our brain while we are sleeping. If you have trouble going to sleep at night, sweeten your chamomile tea with some honey and you may finally get the sleep you want.
Great For Your Skin
If you look at products in the cosmetic industry you quickly figure out that honey is often used. At the same time, raw honey can be used by literally anyone at home. You just have to apply it to the skin and you will get to see quite amazing results. Honey includes numerous natural nutrients and antioxidants that help hydrate your skin in a more effective way than most artificial moisturizers. You can use honey to fight clogged pores, eczema, wrinkles, acne and dry lips, just to mention a few problems.
Relief When Suffering From Allergies
This is a health benefit few people are aware of. Everyone suffering from seasonal allergies knows how irritating this can be, especially during spring. Scientists pointed out that honey is a great cure for allergies because it already includes some pollen. As you consume honey the immune system starts reacting and necessary antibodies are produced. Honey is basically a vaccine when looking at the seasonal allergies.
Fueling The Brain
As you get to sleep better at night and the immune system is improved, honey becomes really beneficial for human brains. Honey is going to enhance various cognitive abilities like attention, motor skills, memory, special processing and perception. Also, honey will help improve concentration, prevent dementia and can even act as help when treating different brain disorders. Our brain requires glucose in order to function normally so honey has to be considered as a substitute for white sugar.
On the whole, honey is really beneficial for our body, with the benefits mentioned above being just some that you should be aware of.